The Science of Sunlight and Serotonin Serotonin’s role is crucial in mood regulation, often linked to feelings of well-being and happiness. Increased serotonin levels can lead to improved mood and a sense of calm and focus. But have you[…]
Understanding Sandplay Therapy Sandplay therapy is a creative, nonverbal therapeutic technique used predominantly in the treatment of children. Originating from Jungian psychotherapy, it allows individuals, especially children, to express thoughts and emotions that might be challenging to articulate through[…]
The Connection Between Urban Farming and Mental Health Urban farming has expanded significantly in recent years, providing both environmental and mental health benefits. As cities grow, concrete landscapes replace green spaces, contributing to increased stress and anxiety levels among[…]